The Pilates Core Center team wishes you the happiest of holidays this season. May the New Year be filled with joy, health, and prosperity!
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Season’s Greetings from Pilates Core Center
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Top Five Things To Look For In A Pilates Instructor
Unlike other forms of exercise, Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture with a lower risk of injury. In this discipline, correct form is emphasized rather than going for the burn. Pilates offers a variety of exercise variations and progressions, so you will rarely become bored.
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PROPRIOCEPTION (Who’s Down with Pro PP)
Have you ever asked your Pilates instructor if you are standing in good posture or if your lower back was collapsing in a plank exercise? Have you ever had to look up to see the reformer foot bar before placing your feet on it or not able to sense if your feet are neither supinated (rolled out to the little toe) nor pronated (rolled in toward the big toe)? If you answered yes, then chances are your proprioceptive sense has not yet been honed. Let’s take a look at this “sense of self”, and why it’s important in all of our everyday movements.
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Meet The Face Behind Pilates Core Center
I’m Diane Grossman, the proud owner of Pilates Core Center. I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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Why You Should Choose Pilates Core Center
Whether you are looking for increased muscle strength and tone, particularly in your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body) and balanced muscular strength on both sides of your body, Pilates can help you. For enhanced muscular control of your back and limbs and improved stabilization of your spine, Pilates has been shown to have excellent benefits.
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A Beginner’s Guide To Exercise: How To Start And Succeed
While you may have been physically fit in your youth, have you let yourself go and neglected your health and fitness recently? Are you ready to get in shape and feel your best again? Well, you need to consider a few things before you sign up and get started with a new fitness program.
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What Makes Pilates Core Center Stand Out
Thanks for stopping by our blog. If you’re looking for more information about Pilates Core Center, you’ve come to the right place.
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Busted! Don’t Believe These Myths About Pilates!
Pilates is a fun way to strengthen the body’s core muscles, including the abdominal muscles, back muscles, and hips. It helps improve flexibility, joint mobility, and posture. This method of exercise has recently gained popularity. Some people enjoy Pilates and see incredible results. But some people are apprehensive about the whole thing.
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Announcing The New Website
We are delighted to announce the launch of our new website!
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