Pilates Core Center
Pilates Studio in Cherry Hill, New Jersey
Pilates Classes, Balanced Body Pilates Teacher Training, Yoga Classes, and more!
At Pilates Core Center, our studio appeals to individuals who are knowledgeable about health and wellness and understand that finding a life-long movement modality is critical to good health. Balance, mindful movement, flexibility, strength, and some weight-bearing exercise are all important as we age. Pilates is an ideal way to accomplish those goals and improve quality of life; our clients know this.
One aspect that makes us second to none is our staff consists of master Pilates teachers focused on continuing education and providing our clients with the best services in South Jersey. We are a Balanced Body Pilates Teacher Training facility that offers a mentoring/apprentice program to support individuals beyond teacher training modules.
Schedule and fees
Pilates Core Center (PC²) and Dragonfly Yoga is a welcoming sanctuary away from the typical. The interior is tranquil to the senses and stimulating to the spirit. An intimate space with subtle décor and soothing background music creates a warm and relaxing atmosphere for all who visit. Our mission is to educate and motivate you along the path to total mind-body wellness in a supportive community with acceptance, care and laughter.
- What is Pilates?
- What is Yoga?
Simply stated Pilates is a prescribed method of exercise done on the floor, “mat work,” or utilizing apparatus specially designed by Joseph Pilates for resistance-based body conditioning and physical therapy. It will strengthen, lengthen, stretch, balance, tone, relax and energize you.
Pilates apparatus is not your ordinary gym equipment. Its unique design and construction, utilizing increasing and decreasing spring resistance provides uniform concentric and eccentric loading, which is optimal for strengthening muscles.
Attention is given to performing each exercise in a precise and controlled manner. Focus on breath, quality and precision of movement is what sets Pilates apart from other exercise programs—minimum repetitions, maximum results.
Yoga is an ancient and time-honored tool for opening up your awareness, improving your focus and allowing you to relax your body and mind - so that the true nature of your spirit can blossom. Physically, yoga is about creating balance in the body through developing both strength and flexibility. It's benefits are lasting and can often be life-changing.
Read more about Dragonfly Yoga here
The dragonfly spirit...
...is the essence of the winds of change, the messages of wisdom and enlightenment, and the communication from the elemental world. Its medicine beckons you to seek out the parts of your habits which need changing. You can turn to the dragonfly to guide you through the mists of illusion to the pathway of transformation.
*** Pilates Specials ***
"Intro to Pilates" Package for the First Time Client -
2 private sessions, 3 group mat classes, 2 group reformer classes
30 Days Expiration
"Intro to Pilates Reformer" Package for First Time Clients -
2 private sessions, 2 group reformer classes
30 Days Expiration
About Pilates Core Center
Pilates Studio Based In Cherry Hill, New Jersey
MFA, CPT, RYT, Master Pilates Teacher, Co-Director Balanced Body Pilates Teacher Training Program at Pilates Core Center
Sylvia Byrd-Leitner is an impassioned instructor. Her goal is to share the wealth of knowledge she has accumulated throughout her life in the field of movement. As an undergraduate she worked as a physical therapist's aide at Moss Rehab in Philadelphia. She went on to earn her MFA in Dance/Movement from Temple University. She has performed and choreographed nationally and spent 5 years teaching dance at Rowan University before opening her own Pilates Studios. She has been teaching Pilates for 14 years...
“No Matter your age, your physical condition, or your body type, Pilates can work for you!”
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Contact Pilates Core Center
Pilates Studio based in Cherry Hill, New Jersey
Serving Cherry Hill, Camden County, Burlington County, Trenton, Princeton, Lakewood, Toms River, New Jersey, Newark, Wilmington, New Castle, Delaware, Philadelphia, King of Prussia, Pennsylvania, and the surrounding areas.