The Pilates Core Center team wishes you the happiest of holidays this season. May the New Year be filled with joy, health, and prosperity!

Unlike other forms of exercise, Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture with a lower risk of injury. In this discipline, correct form is emphasized rather than going for the burn. Pilates offers a variety of exercise variations and progressions, so you will rarely become bored.

We are delighted to announce the launch of our new website!