Meet Luther Lockard, Medical Massage and Movement Coach at Pilates Core Center. Luther joined us four years ago as an Independent Medical Massage Business with the Pilates Core Center and has a bright future ahead.

Unlike other forms of exercise, Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture with a lower risk of injury. In this discipline, correct form is emphasized rather than going for the burn. Pilates offers a variety of exercise variations and progressions, so you will rarely become bored.

Whether you are looking for increased muscle strength and tone, particularly in your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body) and balanced muscular strength on both sides of your body, Pilates can help you. For enhanced muscular control of your back and limbs and improved stabilization of your spine, Pilates has been shown to have excellent benefits.

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