What is Yoga?
Yoga is an ancient and time-honored tool for opening up your awareness, improving your focus and allowing you to relax your body and mind - so that the true nature of your spirit can blossom. Physically, yoga is about creating balance in the body through developing both strength and flexibility. It's benefits are lasting and can often be life-changing.
Read more about Dragonfly Yoga here
The dragonfly spirit...
...is the essence of the winds of change, the messages of wisdom and enlightenment, and the communication from the elemental world. Its medicine beckons you to seek out the parts of your habits which need changing. You can turn to the dragonfly to guide you through the mists of illusion to the pathway of transformation.