Simply stated Pilates is a prescribed method of exercise done on the floor, “mat work,” or utilizing apparatus specially designed by Joseph Pilates for resistance-based body conditioning and physical therapy. It will strengthen, lengthen, stretch, balance, tone, relax and energize you. Pilates apparatus is not your ordinary gym equipment. Its unique design and construction, utilizing increasing and decreasing spring resistance provides uniform concentric and eccentric loading, which is optimal for strengthening muscles. Attention is given to performing each exercise in a precise and controlled manner. Focus on breath, quality and precision of movement is what sets Pilates apart from other exercise programs—minimum repetitions, maximum…

Yoga is an ancient and time-honored tool for opening up your awareness, improving your focus and allowing you to relax your body and mind - so that the true nature of your spirit can blossom. Physically, yoga is about creating balance in the body through developing both strength and flexibility. It's benefits are lasting and can often be life-changing. Read more about Dragonfly Yoga here The dragonfly spirit... ...is the essence of the winds of change, the messages of wisdom and enlightenment, and the communication from the elemental world. Its medicine beckons you to seek out the parts of your habits which need…