Busted! Don’t Believe These Myths About Pilates!

Author: Pilates Core Center | | Categories: Balanced Body Teacher Training , Core Strengthening Exercises , Pilates Instructors

Blog by Pilates Core Center

Pilates is a fun way to strengthen the body’s core muscles, including the abdominal muscles, back muscles, and hips. It helps improve flexibility, joint mobility, and posture. This method of exercise has recently gained popularity. Some people enjoy Pilates and see incredible results. But some people are apprehensive about the whole thing.

There are many myths about Pilates that make people not pursue it. These myths claim that this form of exercise is only for people with medical conditions, or those who are flexible or females. However, these myths are not to be trusted.

To help you steer clear of these misconceptions, Pilates Core Center has debunked some of the most widely believed myths about Pilates.

Myth 1: Pilates is only meant for flexible people
Contrary to popular belief, anyone can pursue Pilates without worrying about their flexibility. One needs to keep in mind that it is essential to begin somewhere. Pilates is a great technique to increase flexibility, so get started immediately if you desire a more flexible body.

Myth 2: Pilates is for women
You might be surprised to know that Pilates was developed by a male, Joseph Pilates, and was first used by men as rehabilitation for war warriors in the 1920s. Pilates is an excellent exercise for men who want to improve their form and strength.

Myth 3: Pilates exercises are slow
Pilates workouts are precise and intense. Beginner Pilates sessions are designed to help you perfect your form and ensure that each action is accurate and effective. When the movement is perfected, it can flow more quickly. Don’t forget, slow and steady wins the race!

If you’re looking to steer clear of these myths, reach out to Pilates Core Center as the best pilates studio in Cherry Hill, New Jersey.

We offer pilates classes, balanced body pilates teacher training, yoga classes, and more!

Serving Camden, Cherry Hill, Haddonfield, Camden County, Mount Laurel, Medford, Moorestown, Burlington County, Trenton, Princeton, Lakewood, Toms River, Newark, New Jersey, Wilmington, New Castle, Delaware, Center City, Old City, University City, Philadelphia, King of Prussia, Pennsylvania, and the surrounding areas.

For a complete list of our services, including a holistic healing spa, please click here. If you have any questions about Pilates Core Center, we’d love to hear from you, please contact us here