Group MAT Classes

Explore Top-Level Mat Classes at Pilates Core Center

Gain Core Strength and Flexibility Through Pilates Mat Classes

Experience the Benefits of Pilates at Our Cherry Hill, New Jersey Pilates Studio

Group Mat Classes – Pilates Mat, Toys & Tower, Restore with Foam Roller, TRX, Yoga-Pilates, Stabilize, Align and Stretch, NIA, Cardio Circuit, Balanced Body Barre, Pilates Mat/Floor Barre Class, Length & Strength.

Class Package	Cost	Expiration
Single Mat Class	$22	N/A
10 Mat Classes	$175	90 Day expiration
20 Mat Classes	$310	120 Day expiration

Click Here to be taken to the Pilates Core Center and Webscheduler. Our up to date schedule, as well as descriptions of all our classes, workshops and events are readily available within our online scheduling system.

Download PDF of the Schedule

Welcome to Pilates Core Center, the premier Pilates studio in Cherry Hill, New Jersey. Our professional and experienced Pilates instructors, including our Master Pilates Instructors, are dedicated to helping you achieve your fitness goals through our invigorating group MAT classes.

Introduction to Group MAT Classes

Group MAT classes, also known as Pilates Mat Classes or Pilates Class, is a popular and effective way to experience the benefits of Pilates in a group setting. Unlike other types of Pilates classes that utilize specialized equipment, group MAT classes primarily focus on bodyweight exercises performed on a mat. These classes, along with Yoga Classes, emphasize core strength, flexibility, and overall body conditioning, providing a challenging and rewarding workout for participants of all fitness levels.

Participating in our group MAT classes offers several unique benefits. Firstly, the group setting provides a motivating and supportive environment that can enhance your overall workout experience. You'll find encouragement from your classmates and be inspired to push yourself to new levels of achievement.

Additionally, group MAT classes are a cost-effective option for those seeking quality Pilates instruction at our Pilates Studio in Cherry Hill, New Jersey. By utilizing minimal equipment and primarily relying on bodyweight exercises, our MAT classes offer an affordable way to improve your strength, flexibility, and overall fitness.

Why Our Mat Classes Are the Best Choice for Fitness Enthusiasts

At Pilates Core Center in Cherry Hill, we offer a holistic approach to wellness with our specialized Mat Classes. These classes are an essential part of our diverse offerings, designed to enhance mobility, flexibility, and overall balance. Our Pilates Mat Classes cater to a wide range of clients, from beginners to seasoned athletes, providing personalized attention to ensure that each participant maximizes the benefits from their sessions.

Located conveniently to serve residents of Camden County and the greater Philadelphia area, our center boasts experienced instructors who are deeply passionate about helping clients achieve and maintain peak physical health. Our Mat Classes focus on core strength, alignment, and the mind-body connection that is central to Pilates philosophy.

The classes utilize Pilates mats and may incorporate other tools like balls and rings, which help in refining precision and control in each exercise. Each session is carefully structured to build progressively, ensuring that all participants experience gradual improvement in their strength, flexibility, and posture.

The supportive atmosphere at Pilates Core Center ensures that each client receives the attention they need in a group setting, fostering a community spirit that motivates and inspires. Whether you're looking to rehabilitate after an injury, improve athletic performance, or simply maintain a healthy lifestyle, our Mat Classes are designed to meet your needs.

Unique Features: Our Mat Classes offer a blend of traditional and innovative Pilates techniques to optimize your health benefits.

Take the first step towards a healthier you! Enroll in our Mat Classes now!

Variety of Group MAT Classes

At Pilates Core Center, we offer a diverse range of group MAT classes to suit various preferences and fitness goals. From Pilates mat workouts, Pilates Mat Workouts, and Yoga-Pilates fusion classes to TRX, NIA, and Balanced Body Barre sessions, we provide an array of options to keep your workouts fresh, engaging, and effective. Our experienced Pilates instructors, including our Master Pilates Instructors, are skilled in leading dynamic and well-rounded MAT classes that focus on stabilizing, aligning, stretching, and strengthening your body.

Join Pilates Core Center in Cherry Hill, New Jersey If you're in Cherry Hill, New Jersey, and seeking a Pilates studio with experienced Pilates instructors, Pilates Core Center is here for you. Our group MAT classes, including Group MAT Classes in Cherry Hill, New Jersey, offer a comprehensive and transformative Pilates experience, helping you build core strength, improve flexibility, and achieve your fitness goals. We invite you to browse our up-to-date schedule and class descriptions on our website and easily book your classes through our online scheduling system.

Contact Pilates Core Center today with any questions or inquiries you may have. Our dedicated Pilates instructors, including our Master Pilates Instructors, are ready to assist and guide you on your Pilates journey. Take advantage of the opportunity to strengthen your core, improve your flexibility, and transform your body with our group MAT classes in Cherry Hill, New Jersey.

Pilates Core Center offers Group Classes & Private/Semi-Private Sessions which include: GROUP REFORMER CLASSES, Group MAT Classes, and PRIVATE/SEMI-PRIVATE PILATES SESSIONS.

Understanding the Detailed Process of Our Pilates Mat Classes

The journey in our Mat Classes at Pilates Core Center begins with a personalized assessment to understand each client’s individual health and fitness goals. This ensures that the exercises in our Pilates Mat Classes are tailored to meet your specific needs, making the workout as effective as possible.

Classes typically start with a warm-up to gently prepare the body for exercise, focusing on breathing and light stretching. From there, instructors guide participants through a series of exercises that target different muscle groups, emphasizing core strength and muscle balance which are central to Pilates training.

Throughout the session, our instructors provide hands-on adjustments and cues to ensure that each movement is performed with optimal alignment and efficiency. This personalized attention helps prevent injury and ensures the maximum benefit from each exercise.

The session concludes with a cooldown period where participants engage in relaxation and flexibility exercises, allowing the body to gradually return to its resting state. This comprehensive approach ensures that you not only work out effectively but also safely and sustainably.

Efficiency and Effectiveness: Our structured Mat Classes maximize your time spent exercising, ensuring every minute counts towards building a healthier you.

Benefits:

Improved core strength and stability
Enhanced flexibility and joint mobility
Better posture and reduced risk of injuries
Increased mental focus and relaxation

Our Mat Classes directly address the needs of individuals looking for a comprehensive, low-impact way to stay fit. These classes are perfect for those who need a gentle yet effective workout regime that strengthens the body, enhances mobility, and calms the mind. Our Pilates Mat Classes are designed not just to challenge your body but to also provide therapeutic benefits that help in stress reduction and mental clarity.

FAQs

What should I expect in my first Mat class?

Expect a welcoming environment where you'll learn foundational Pilates movements focused on core strength and flexibility.

How often should I attend Mat classes to see improvement?

We recommend attending 2-3 sessions per week to achieve optimal results.

Are there any prerequisites for joining a Mat class?

No, our classes are designed for all fitness levels, from beginners to advanced practitioners.

What are the benefits of Pilates Mat versus Reformer classes?

Mat classes focus on using your body weight for resistance, emphasizing control and precision, while Reformer classes use machines to add resistance.

Can Mat classes help with back pain?

Yes, by strengthening the core and improving posture, Mat classes can significantly reduce back pain.

How long are the Mat classes?

Each class is approximately 60 minutes long.

What should I bring to class?

Just bring comfortable clothing and a water bottle; we provide all other equipment.

Are Mat classes suitable for pregnant women?

Yes, but we recommend consulting with your doctor first and informing the instructor so they can modify exercises as needed.

Here is what our satisfied customers have to say!

On this occasion, the 20th anniversary of Pilates Core Center. I have been going there for I believe 13 years now, I am 72 years old, and have never felt better! Diane and her crew of instructors and staff have everything to do with it!
The work they do for us is inevitably the cause of me feeling this good! I can’t thank them all enough for the classes and support they give us all, personal focus, old or young, Pilates has made us all stronger women! I can’t thank them enough!
Chrissie Greatrex
I have been taking private lessons at the Pilates Core Center for 5 years now and I’m enjoying the instruction I’m getting now as much today as I did when I started. Everyone is so friendly and the facilities and equipment are in great shape. I would highly recommend using the Center if you want a great experience with caring instructors.

Kathryn Fern
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Love this place, all the instructors are great and the facilities are top notch. I always feel that I get coached through a great session. There are many different types of classes on offer - try them all!

Alan Sharp
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I have been coming to Pilate Core Center for over 5 years. I love the instructors I've had and the individual attention that each client gets while working on the reformer. Diane, the owner, is very responsive to any email that she may get from clients.

Sandi Kushner