Nancy Valente

Love the Pilates reformer class. Sylvia is such a great teacher and mixes it up so it's never boring and she has a calming effect. One suggestion, when saying 'don't do this' please add 'do this instead' - tell us how to fix what we're doing wrong. Like 'don't let the reformer move' - tell how to not move it (e.g. tighten your abs). Great place!