I just had my yearly checkup after taking mat classes for a year. My muscle imbalance from scoliosis has decreased, my fibromyalgia pain has decreased and I am getting fewer migraines. Overall, I just feel better. The classes are great, with a balance of strengthening and stretching. There is constant variety, with knowledgeable teachers that really put thought into the progression of movements from easy to challenging. Most of all, I really enjoy coming to Pilates Core Center.