The instructors demonstrate an excellent knowledge base. There are Springboards, Stability Balls, bands, blocks and anything else you would need. The equipment is top quality. For example, the mats are true Pilates mats: extra thick, clean and in excellent condition. Another example: the reformers are in excellent condition with "green springs", an option not usually available elsewhere. In addition, there is specialize equipment available for an individualized focus such as Cadillac reformers and Core Align equipment. Put all this together in a friendly atmosphere and this is a great place to get an incredibly good workout.