Pilates Core Center and Dragonfly Yoga, the best SJ destination for Balanced Body University Pilates Teacher Training, Pilates classes, Yoga, and more!
1919 Greentree Road, Cherry Hill NJ 08003
856-985-0900
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Pilates Core Center - Cherry Hill Studio
What is Pilates?
Simply stated Pilates is a prescribed method of exercises done on the floor, “mat work,” or utilizing apparatus specially designed by Joseph Pilates for resistance-based body conditioning or physical therapy. It will strengthen, lengthen, stretch, balance, tone, relax and energize you.
Pilates apparatus is not your ordinary gym equipment. Its unique design and construction, utilizing increasing and decreasing spring resistance provides uniform concentric and eccentric loading, which is optimal for strengthening muscles.
Attention is given to performing each exercise in a precise and controlled manner. Focus on breath, quality and precision of movement is what sets Pilates apart from other exercise programs—minimum repetitions, maximum results.
Yoga is an ancient and time-honoured tool for opening up your awareness, improving your focus and allowing you to relax your body and mind - so that the true nature of your spirit can blossom. Physically, yoga is about creating balance in the body through developing both strength and flexibility. It's benefits are lasting and can often be life-changing.
Pilates Core Center had developed Dragonfly Yoga in order to better serve its yoga community through classes, workshops, and healing arts.
