Basic Reformer

Great for beginner Pilates students or those returning to excercise.  Offers a good base of exercises and is a great place to begin your equipment practice.

Group Reformer - Level 1-2

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Classical Reformer

Move through a series of exercises designed by Joseph Pilates to lenghten and strengthen your body. Challenge your body with flow (continuous movement) that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture.

Group Reformer Challenge

Intermediate to Advanced - This class is designed for the physically-fit, experienced Pilates student with an emphasis on pacing. Prior to entering this class, it is recommended that you have taken three other equipment sessions whether they be private sessions or group reformer classes.

Reformer Boot Camp

Intense workout on reformer.  6 week series.

Pilates Mat Class with Props

This class will strengthen your core as well as stretch and lengthen your muscles. We will incorporate the use of props from time to time such as springboard, balls, foam rollers, bands and rings...keeping classes varied, challenging and fun. Classes are open to all levels. Expect to leave class feeling stronger, strengthened and renewed.

Pilates/Yoga Mat 2 Class

A unique blend of yoga and Pilates movement offered in an innovative form.

Abs, Core and More...

Abs, Core, and More! This class is just what you've been asking for - pure ABS. This class will help you to strengthen and tighten the most important muscles in your body - your CORE! The beginning of class is dedicated to stretching followed by pure focus on all areas of the abs: upper, lower and side obliques. Class will end with additional stretching and a little quiet time. Since this class is taught by Melissa, you can expect a little plank and side obliques action!

Springboard/Wall Tower

Springboard/Wall Tower class uses resistance training to tone and strengthen the body. It is a complete body workout with the primary focus being on the abdominals as the stabilizers. This is a wonderfully fun and challenging way to bridge mat work with spring resistance.

Body Blast Boot Camp

Kick start your metabolism with bursts of cardio combined with strength training for a total body workout. This full body workout utilizes weights, bands, balls as well as leveraging one's owns body weight. Emphasis is placed on core stability making this a challenging one hour work out. Requires advance registration and prepayment.

Classical Pilates Mat

Come experience how Classical Pilates can enhance your life. You will lengthen, strengthen and oxygenate in every exercise. You will work on form, get into your flow AND improve your posture. Every "Body" can benefit so don't miss out!

Classical Yoga

This class welcomes students of all levels- both the true beginner, and the more experienced students interested in a reminder of proper alignment, pranayama (breathing), and meditation techniques. We will discuss inspiring Classical Yoga philosophy, and learn how to bring the spirit of Yoga both into our practice, and our daily lives.

Restorative Yoga

Come explore the ancient practice of Yoga. Using constant support, learn the postures, breathing and relaxation techniques that allow you to exercise with ease. This class is appropriate for returning exercisers or those experiencing injury or chronic discomfort. 

Yoga - All Levels

This class will include meditation, pranayama (breath work), and asana. Variations and modifications will be available for each asana so that students of all levels of experience will be able to enjoy the class and grow their practice. Increase your strength, stamina and flexibility while cultivating an awareness of your body, mind and spirit. 

Yin Yoga

Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. There are far fewer postures (asanas) in the yin style of yoga as are found in more active styles. These asanas are intended to target the joints and connective tissues of the body. It is a quiet and slow practice that is very complimentary to the more muscular yang type yoga.

Gentle Yoga

This class is designed for the student starting a yoga practice or for those who are re-establishing an exercise routine. The class will include breath awareness, asana (postures) and guided relaxation resulting in increased flexibility and reduced tension. Students will move through the basic yoga postures at an easy and gentle pace.

Mind Body Fusion

Combines the ancient arts of Tai Chi and Yoga with the more modern program of Pilates. By utilizing all three of these practices, we can gain more muscle strength, firm and tone the body, and continue to use the breath to calm the mind to make it all come together. Although prior knowledge of tai chi, yoga and pilates is not required, this class does move at a moderate pace.   

Gentle Yoga - Donation Class

Youth Yoga and Pilates

Youth yoga and Pilates is a series of classes designed to enlighten young students as to the strength, flexibility and poise available within themselves. The tone will be of interaction and thoughtful instruction as to the connection of all parts of the body, mind and heart. The class will provide a haven for students looking for a safe place to truly express themselves with physical movement and breath awareness. It will also be playful and full of fun!!! Ages 8-16

Zumba Plus

CARDIOLATES® - Springboard

GYROKINESIS®

Move, Breathe, Live ~ simple but key. When we experience these three things at their fullest expression something clicks inside of us. No longer are we bogged down by passing thoughts and worries... we are in the moment, and remembering what it feels like to be truly alive. And it feels good! Don't hesitate to sign up for this one of a kind GYROKINESIS® workshop. Leave your cares at the door and experience true freedom of movement Your spine will be supple, Your muscles powerful, Your mind relaxed, And your spirit energized!